NEW: Beth’s latest book, 60 Days in 2021, is available now!
Watch “You Rock” — a Documentary Short by Beth Ashbrook
Check out the paperback version of 60 Days in Quarantine!
A Note From Beth:
Thank you for visiting my site. It breaks my heart to see how divided our world is and to see and feel all the hate and violence. I’ve wanted to do something to try and help this but have felt helpless for the past several years watching things get worse and not knowing how to even get started. As I started studying mindfulness and positivity, I realized my only course of action was to work on myself. That’s all any of us can do – work to love ourselves and be the change we’re looking to bring about in the world.
In March as coronavirus started taking over our lives, my new mindset allowed me to see that the pandemic was an opportunity for good and that it didn’t have to be a hard, scary time in our lives. Everything that is happening is a gift and an opportunity to learn if that’s how we choose to see it, and that’s the choice I made.
No matter what’s happening in the world, we can live happy, healthy lives full of spreading love and kindness to all that we encounter. This is isn’t a dream, it’s an achievable gift we can give ourselves and the rest of the world. I hope reading my book will start this shift in mindset for you. It starts with us individually, so we can collectively get better. We are All One and need each other to survive.
Thank you for going on this journey with me and keeping an open mind to my perspective in quarantine. I hope you will be the change.